Low-Temperature Beetroot and Apple Soup
A refreshing cold soup with roasted beets and apples, chilled to a perfect low temperature for a vibrant summer meal. This french-inspired soups ready in about 20 minutes pairs Cooked beets, Granny Smith apple, Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Cooked beets
- 1 Granny Smith apple
- 1/2 cup Greek yogurt
- 1 tbsp Apple cider vinegar
- 1 tbsp Dill
- 1 tbsp Mint
- 1/2 cup Water
- 1/4 tsp Black pepper
Instructions
- Step 1: In a blender, combine 2 cups cooked diced beets, 1 diced Granny Smith apple, 1/2 cup Greek yogurt, 1 tbsp apple cider vinegar, 1 tbsp chopped dill, 1 tbsp chopped mint, 1/2 cup water, and 1/4 tsp black pepper.
- Step 2: Blend on high speed for 2-3 minutes until completely smooth and creamy.
- Step 3: Chill the soup in the refrigerator for at least 2 hours to reach a low temperature before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Low-Temperature Beetroot and Apple Soup take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Temperature Beetroot and Apple Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked beets from drying out.
Can I substitute ingredients in Low-Temperature Beetroot and Apple Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Temperature Beetroot and Apple Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Low-Temperature Beetroot and Apple Soup?
French soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
