Luminous Spinach and Feta Stuffed Peppers
A radiant, light-filled dish with vibrant spinach, feta, and herbs in colorful bell peppers. This Mediterranean recipe (vegetarian), ready in about 70 minutes, pairs bell peppers, spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium, halved bell peppers
- 8 oz, fresh spinach
- 1 cup, crumbled feta cheese
- 1 small, finely diced onion
- 2 cloves, minced garlic
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp pepper
The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Place pepper halves cut-side up in a baking dish. Drizzle 2 tbsp olive oil over the peppers and roast for 10 minutes until tender.
- Step 2: In a skillet, sauté 1 small onion and 2 minced garlic cloves in 1 tbsp olive oil over medium heat until softened. Add 8 oz spinach, 1 tsp salt, and 1/2 tsp pepper. Cook until wilted, then stir in 1 cup crumbled feta and 1 tsp oregano.
- Step 3: Stuff the roasted peppers with the spinach-feta mixture. Bake for 15 minutes until the cheese is golden. Serve warm.
