Luminous Tofu Soup with Edamame and Dashi

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A silken, light broth infused with umami-rich dashi, tofu, and tender edamame, offering a glowing clarity reminiscent of refracted light. This japanese-inspired one pot (vegetarian) ready in about 35 minutes pairs block (14 oz) tofu, edamame, dashi broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (10 ratings) Prep: 20 min Cook: 15 min Serves 4 Japanese cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a blender, puree 1 block tofu (crumbled) with 1 tbsp mirin and 1 tbsp soy sauce until smooth. Set aside.
  2. Step 2: In a pot, bring 4 cups dashi broth to a gentle simmer. Add 1 cup edamame (shelled) and cook for 5 minutes until tender.
  3. Step 3: Stir in the tofu puree and 1 tsp sesame oil. Simmer for 3 minutes until the broth thickens slightly.
  4. Step 4: Ladle into bowls, top with 2 tbsp chopped green onions and a drizzle of wasabi paste. Serve immediately.

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Frequently asked questions

How long does Luminous Tofu Soup with Edamame and Dashi take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Luminous Tofu Soup with Edamame and Dashi?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.

Can I substitute ingredients in Luminous Tofu Soup with Edamame and Dashi?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Luminous Tofu Soup with Edamame and Dashi for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Luminous Tofu Soup with Edamame and Dashi vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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