Luminous Tofu Soup with Edamame and Dashi

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A silken, light broth infused with umami-rich dashi, tofu, and tender edamame. This japanese-inspired one pot (vegetarian) ready in about 35 minutes pairs block (14 oz) tofu, edamame, dashi broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Japanese cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, puree 1 block tofu (crumbled) with 1 tbsp mirin and 1 tbsp soy sauce until smooth. Set aside.
  2. Step 2: In a pot, bring 4 cups dashi broth to a gentle simmer. Add 1 cup edamame (shelled) and cook for 5 minutes until tender.
  3. Step 3: Stir in the tofu puree and 1 tsp sesame oil. Simmer for 3 minutes until the broth thickens slightly.
  4. Step 4: Ladle into bowls, top with 2 tbsp chopped green onions and a drizzle of wasabi paste. Serve immediately.

Frequently asked questions

How long does Luminous Tofu Soup with Edamame and Dashi take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Luminous Tofu Soup with Edamame and Dashi?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.

Can I substitute ingredients in Luminous Tofu Soup with Edamame and Dashi?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Luminous Tofu Soup with Edamame and Dashi for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Luminous Tofu Soup with Edamame and Dashi vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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