Luminous Tuna Noodle Bowl

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A bright, light dish featuring silky tofu and a vibrant, translucent broth. This Asian-inspired pasta recipe, ready in about 35 minutes, pairs Tofu, Spinach, Avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block, firm, cubed Tofu
• 2 cups, chopped Spinach
• 1 medium, diced Avocado
• 1/2 cup, shelled Edamame
• 2 cups, cooked Rice noodles
• 4 cups Dashi broth
• 2 tbsp Soy sauce
• 1 tbsp Lemon zest
• 1/2 tsp Chili flakes

Instructions

1. Step 1: In a pot, bring dashi broth to a simmer. Add tofu and cook for 5 minutes until heated through.
2. Step 2: Toss cooked rice noodles with soy sauce and lemon zest, then transfer to a serving bowl.
3. Step 3: Layer spinach, edamame, and avocado over the noodles.
4. Step 4: Pour the tofu-dashi mixture over the top and sprinkle chili flakes for heat.