Lynching Memorial-Inspired Spiced Black Bean Stew
A robust and comforting black bean stew featuring warm spices that honor resilience and heritage, inspired by the National Memorial for Peace and Justice. This american-inspired vegan (vegan) ready in about 105 minutes pairs dried black beans, olive oil, medium diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup dried black beans
- 2 tbsp olive oil
- 1 medium diced onion
- 3 minced garlic cloves
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 4 cups vegetable broth
- 14 oz can diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh squeezed lime juice
Instructions
- Step 1: Rinse and soak 1 cup dried black beans overnight or for at least 8 hours. Drain and rinse again.
- Step 2: In a large pot, heat 2 tbsp olive oil over medium heat. Add 1 diced medium onion and 3 minced garlic cloves, sauté for 5 minutes until onion is translucent and fragrant.
- Step 3: Stir in 1 tsp ground cumin, 1 tsp smoked paprika, and 1/2 tsp ground coriander, cooking for 1 minute until spices are aromatic.
- Step 4: Add the soaked black beans, 4 cups vegetable broth, and 14 oz canned diced tomatoes with juices. Bring to a boil, then reduce to a simmer and cook uncovered for 1 to 1.5 hours, stirring occasionally, until beans are tender and stew thickens.
- Step 5: Season with 1 tsp salt and 1/2 tsp black pepper. Stir in 1/4 cup chopped fresh cilantro and 1 tbsp fresh lime juice. Simmer for 5 more minutes before serving.
Frequently asked questions
How long does Lynching Memorial-Inspired Spiced Black Bean Stew take to make?
Total time is about 105 minutes (10 min prep + 95 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lynching Memorial-Inspired Spiced Black Bean Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried black beans from drying out.
Can I substitute ingredients in Lynching Memorial-Inspired Spiced Black Bean Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lynching Memorial-Inspired Spiced Black Bean Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lynching Memorial-Inspired Spiced Black Bean Stew vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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