Mango Aamras with Cardamom and Toasted Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple, vibrant dessert made from ripe mango pulp sweetened with minimal sugar and spiced with cardamom, finished with toasted cashews. This Indian-inspired recipe, ready in about 20 minutes, layers ripe mangoes, sugar, water into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 4 Indian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 2 medium peeled and pitted mangoes, 1/4 cup sugar, and 1/4 cup water in a blender. Blend until completely smooth, adding 1-2 tbsp extra water if too thick.
  2. Step 2: Transfer the mixture to a small saucepan and cook over low heat for 5 minutes, stirring constantly, until it thickens slightly (about the consistency of smoothie).
  3. Step 3: Crush 3 cardamom seeds with the back of a spoon and stir into the mango mixture.
  4. Step 4: In a dry skillet, toast 1/4 cup chopped cashews over medium heat for 2 minutes until golden brown, stirring frequently to prevent burning.
  5. Step 5: Remove the mango mixture from heat. Stir in 1 tbsp chopped fresh mint. Let cool for 10 minutes.
  6. Step 6: Serve chilled, garnished with the toasted cashews.

Frequently asked questions

How long does Mango Aamras with Cardamom and Toasted Cashews take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Mango Aamras with Cardamom and Toasted Cashews?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Mango Aamras with Cardamom and Toasted Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango Aamras with Cardamom and Toasted Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mango Aamras with Cardamom and Toasted Cashews?

Indian desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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