Mango-Infused Sweet Yogurt

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy homemade yogurt sweetened with sugar and cardamom, blended with ripe mango for a refreshing dessert. This indian-inspired desserts ready in about 15 minutes pairs Full-fat plain yogurt, Sugar, seeds removed Green cardamom pods for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (15 ratings) Prep: 15 min Serves 4 Indian cuisine 200 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 2 cups plain yogurt, 1/2 cup sugar, and seeds from 4 cardamom pods until sugar dissolves and mixture is smooth.
  2. Step 2: Cover and refrigerate for at least 2 hours to allow flavors to meld.
  3. Step 3: Just before serving, fold in 1 cup diced mango and 2 tbsp chopped mint leaves.
  4. Step 4: Serve chilled in small bowls or glasses for a perfectly balanced sweet and tangy dessert.

Frequently asked questions

How long does Mango-Infused Sweet Yogurt take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mango-Infused Sweet Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep full-fat plain yogurt from drying out.

Can I substitute ingredients in Mango-Infused Sweet Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango-Infused Sweet Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mango-Infused Sweet Yogurt?

Indian desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes