Mango-Pineapple Glazed Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork loin marinated in a sweet-tangy mango and pineapple sauce, perfect with steamed rice. This puerto rican-inspired quick meals ready in about 45 minutes pairs pork tenderloin, mango, pineapple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 25 min Cook: 20 min Serves 4 Puerto Rican cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pound pork tenderloin to even thickness, season with salt, pepper, and 1/2 tsp garlic powder. Heat 1 tbsp olive oil in a skillet over medium-high heat, sear pork for 3-4 minutes per side until browned; remove and set aside.
  2. Step 2: In the same skillet, add 1 cup diced mango, 1/2 cup diced pineapple, 1/4 cup honey, 2 tbsp lime juice, and 1 tsp minced ginger. Simmer for 5-7 minutes until sauce thickens and reduces by half.
  3. Step 3: Return pork to the skillet, coat with sauce, and cook for 5-6 minutes more until internal temperature reaches 145°F; let rest 5 minutes before slicing.

Frequently asked questions

How long does Mango-Pineapple Glazed Pork Tenderloin take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mango-Pineapple Glazed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Mango-Pineapple Glazed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango-Pineapple Glazed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mango-Pineapple Glazed Pork Tenderloin?

Puerto Rican quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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