Mangú with Fried Plantains
A comforting Puerto Rican breakfast dish of mashed plantains served with crispy fried plantains. This puerto rican-inspired breakfast ready in about 30 minutes combines ripe, peeled and mashed plantains, small, diced onion, minced garlic into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 ripe, peeled and mashed plantains
- 1 small, diced onion
- 1 clove, minced garlic
- 2 tbsp vegetable oil
- 6-8 pieces (sliced) fried plantains
- 1/2 tsp salt
Instructions
- Step 1: In a skillet, heat 2 tbsp vegetable oil over medium heat. Add 1 small diced onion and 1 clove minced garlic, sauté for 3 minutes until softened.
- Step 2: Stir in 3 ripe mashed plantains and 1/2 tsp salt. Cook for 5-7 minutes until mixture is thick and slightly caramelized.
- Step 3: Serve immediately with 6-8 crispy fried plantain slices on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mangú with Fried Plantains take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Mangú with Fried Plantains?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Mangú with Fried Plantains?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mangú with Fried Plantains for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mangú with Fried Plantains?
Puerto Rican breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
I've tried many breakfast recipes and this is hands down the best.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
