Maple-Cinnamon Sweet Potato Fries
Crispy, naturally sweet fries with a warm spice glaze that pairs perfectly with any main dish. This american-inspired quick meals (vegetarian) ready in about 48 minutes pairs large, peeled sweet potatoes, avocado oil, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled sweet potatoes
- 2 tbsp avocado oil
- 1 tbsp pure maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F and line a large baking sheet with parchment paper. Using a sharp knife, cut 2 large peeled sweet potatoes into 1/4-inch thick sticks, ensuring even thickness for consistent cooking.
- Step 2: In a large bowl, toss sweet potato sticks with 2 tbsp avocado oil until completely coated. Add 1 tsp cinnamon, 1/2 tsp sea salt, and 1/4 tsp black pepper, then toss again to distribute spices evenly.
- Step 3: Arrange fries in a single layer on the prepared baking sheet, ensuring no pieces overlap to promote crispiness.
- Step 4: Bake for 25-28 minutes, flipping halfway through with a spatula until edges are golden brown and crispy, stirring gently to avoid breaking.
- Step 5: While fries bake, whisk 1 tbsp pure maple syrup with 1 tsp water in a small bowl. Remove fries from oven, drizzle with maple syrup mixture while still hot, and toss immediately to coat.
- Step 6: Return to oven for 2 minutes to set the glaze, then transfer to a serving platter while still warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Cinnamon Sweet Potato Fries take to make?
Total time is about 48 minutes (20 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Cinnamon Sweet Potato Fries?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, peeled sweet potatoes from drying out.
Can I substitute ingredients in Maple-Cinnamon Sweet Potato Fries?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Cinnamon Sweet Potato Fries for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Cinnamon Sweet Potato Fries vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
