Maple-Dijon Chicken with Crisp Roasted Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A one-pan wonder featuring juicy chicken thighs coated in sweet-savory maple-dijon glaze, roasted alongside tender carrots and broccoli until caramelized. This american-inspired one pot ready in about 40 minutes pairs (450g) bone-in chicken thighs, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 480 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp pepper. Heat 1 tbsp olive oil in a large ovenproof skillet over medium-high heat until shimmering. Sear chicken skin-side down for 5 minutes until golden brown and crispy, then flip and cook 3 minutes more. Remove chicken and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the skillet. Add carrots and broccoli, stirring to coat. Cook for 4 minutes, stirring occasionally, until vegetables begin to soften. Add minced garlic and thyme, stirring for 30 seconds until fragrant.
  3. Step 3: Whisk together Dijon mustard, maple syrup, remaining 1/4 tsp salt, and 1/8 tsp pepper in a small bowl. Pour over vegetables, stirring to coat evenly. Return chicken to the skillet, skin-side up, nestling it into the vegetables. Transfer skillet to a preheated 400°F (200°C) oven and bake for 20 minutes until chicken reaches 165°F (74°C) and vegetables are tender with slightly caramelized edges.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Maple-Dijon Chicken with Crisp Roasted Veggies take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Chicken with Crisp Roasted Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (450g) bone-in chicken thighs from drying out.

Can I substitute ingredients in Maple-Dijon Chicken with Crisp Roasted Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Chicken with Crisp Roasted Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Dijon Chicken with Crisp Roasted Veggies?

American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes