Maple-Dijon Glazed Chicken Thighs with Roasted Root Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed with sweet maple and tangy dijon, roasted alongside caramelized carrots and parsnips for a comforting weeknight dinner. This american-inspired slow cooker (gluten-free) ready in about 50 minutes pairs boneless skinless chicken thighs, extra virgin olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (9 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels, then season both sides with 1 tsp kosher salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering; add chicken thighs skin-side down and sear for 4 minutes until golden brown, then flip and cook for 2 more minutes.
  3. Step 3: Remove chicken from skillet, leaving fat behind, and add carrots, parsnips, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper to the skillet; toss to coat and cook for 5 minutes until vegetables begin to soften.
  4. Step 4: Return chicken to skillet on top of vegetables, then whisk together 3 tbsp maple syrup and 2 tbsp Dijon mustard in a small bowl; pour evenly over the chicken and veggies.
  5. Step 5: Transfer skillet to a preheated oven at 400°F (200°C) and roast for 25-30 minutes, or until chicken reaches 165°F (74°C) internally and vegetables are tender with caramelized edges.

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Frequently asked questions

How long does Maple-Dijon Glazed Chicken Thighs with Roasted Root Veggies take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Glazed Chicken Thighs with Roasted Root Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Maple-Dijon Glazed Chicken Thighs with Roasted Root Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Glazed Chicken Thighs with Roasted Root Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Dijon Glazed Chicken Thighs with Roasted Root Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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