Maple-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin brushed with a sweet maple glaze, roasted alongside caramelized apples and Brussels sprouts for a balanced autumn dish. This american-inspired pork ready in about 50 minutes pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 1/4 cup pure maple syrup, 1 tbsp Dijon mustard, and 1 tbsp apple cider vinegar to create the glaze.
  2. Step 2: Pat 1.5 lbs pork tenderloin dry and season all over with 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp chopped fresh rosemary. Place on a rimmed baking sheet.
  3. Step 3: Toss 1 lb halved Brussels sprouts and 2 quartered Granny Smith apples with 3 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper. Arrange around the pork on the baking sheet.
  4. Step 4: Roast pork and vegetables for 20 minutes, then brush pork all over with half the maple glaze.
  5. Step 5: Continue roasting for an additional 10-15 minutes until pork reaches an internal temperature of 145°F and vegetables are tender and caramelized.
  6. Step 6: Remove from oven and brush pork with remaining glaze. Let rest 5 minutes before slicing and serving with the roasted apples and Brussels sprouts.

Equipment for this recipe

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Frequently asked questions

How long does Maple-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Maple-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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