Maple-Glazed Pumpkin Seeds
Crisp, sweet-savory seeds coated in a simple maple glaze, perfect for snacking or adding to salads. This american-inspired quick meals ready in about 30 minutes pairs pumpkin seeds, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups pumpkin seeds
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 1/4 tsp sea salt
- 1/4 tsp cinnamon
Instructions
- Step 1: Preheat oven to 300°F. In a bowl, combine 2 cups pumpkin seeds, 2 tbsp maple syrup, 1 tbsp olive oil, 1/4 tsp sea salt, and 1/4 tsp cinnamon.
- Step 2: Toss until seeds are evenly coated.
- Step 3: Spread seeds in a single layer on a parchment-lined baking sheet.
- Step 4: Bake for 20-25 minutes, stirring every 10 minutes, until golden and crisp.
Frequently asked questions
How long does Maple-Glazed Pumpkin Seeds take to make?
Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Pumpkin Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pumpkin seeds from drying out.
Can I substitute ingredients in Maple-Glazed Pumpkin Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Pumpkin Seeds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Pumpkin Seeds?
American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Maple-glazed pumpkin seeds are a new favorite at our house. So easy and delicious.
- ★★★★★
These are perfect for fall! I made them for my kids and they loved them.
- ★★★★☆
Simple and tasty. The perfect side for my roasted turkey.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
