Maple-Glazed Roasted Carrots with Toasted Almonds
Sweet and savory carrots roasted to caramelized perfection with a hint of maple and nutty almonds. This general-inspired quick meals (gluten free) ready in about 35 minutes pairs olive oil, pure maple syrup, dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, peeled and cut into 1-inch batons carrots
- 1 tbsp olive oil
- 1 tbsp pure maple syrup
- 1 tsp dijon mustard
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup, sliced almonds
Instructions
- Step 1: Preheat oven to 400°F. Toss 12 oz carrot batons with 1 tbsp olive oil, 1 tbsp maple syrup, 1 tsp dijon mustard, 1/4 tsp salt, and 1/8 tsp black pepper until evenly coated.
- Step 2: Spread carrots in a single layer on a parchment-lined baking sheet. Roast for 20-25 minutes, flipping once halfway, until tender with deep caramelized edges.
- Step 3: While carrots roast, heat a small skillet over medium heat. Add 1/4 cup sliced almonds and toast for 3-4 minutes, stirring frequently, until golden and fragrant. Immediately transfer to a plate to cool.
- Step 4: Serve roasted carrots topped with toasted almonds.
Frequently asked questions
How long does Maple-Glazed Roasted Carrots with Toasted Almonds take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Carrots with Toasted Almonds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Carrots with Toasted Almonds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Carrots with Toasted Almonds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Roasted Carrots with Toasted Almonds gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids asked for seconds on these carrots. So simple and flavorful!
- ★★★★★
Perfect with my roast chicken. The glaze stuck beautifully.
- ★★★★★
Best roasted carrots I've ever had! The almonds add a nice crunch.
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