Maple-Glazed Sweet Potato and Brussels Sprouts Sheet Pan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted sweet potatoes and Brussels sprouts tossed in a maple glaze, oven-roasted for a caramelized, savory-sweet side dish. This american-inspired thanksgiving ready in about 40 minutes pairs sweet potatoes, Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, combine 2 large peeled and cubed sweet potatoes and 1 lb trimmed and halved Brussels sprouts.
  2. Step 2: In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until well blended.
  3. Step 3: Pour the maple glaze over the vegetables and toss thoroughly to coat all pieces evenly.
  4. Step 4: Spread the vegetables in a single layer on a large rimmed baking sheet. Sprinkle 1 tbsp chopped fresh rosemary over the top.
  5. Step 5: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized at the edges.
  6. Step 6: Remove from oven and serve warm as a flavorful side dish.

Frequently asked questions

How long does Maple-Glazed Sweet Potato and Brussels Sprouts Sheet Pan take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Sweet Potato and Brussels Sprouts Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Maple-Glazed Sweet Potato and Brussels Sprouts Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sweet Potato and Brussels Sprouts Sheet Pan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Sweet Potato and Brussels Sprouts Sheet Pan?

American thanksgiving like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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