Maple-Glazed Sweet Potato & Black Bean Chili
A hearty, one-pot vegetarian chili with caramelized sweet potatoes, protein-packed black beans, and a touch of maple sweetness. This american-inspired one pot (vegetarian) ready in about 45 minutes pairs olive oil, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced onion
- 3 cloves, minced garlic
- 2 medium, peeled and diced into 1/2-inch cubes sweet potatoes
- 1, diced red bell pepper
- 1 can (15 oz), drained and rinsed black beans
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tbsp maple syrup
- 1 tsp cumin
- 1/2 tsp smoked paprika
- to taste salt
- to taste black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 1 diced onion and sauté for 5 minutes until translucent and starting to caramelize.
- Step 2: Add 3 minced garlic cloves and sauté for 1 minute until fragrant, then add 2 diced sweet potatoes and 1 diced red bell pepper. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- Step 3: Stir in 1 can black beans, 1 can diced tomatoes, 1 cup vegetable broth, 2 tbsp maple syrup, 1 tsp cumin, and 1/2 tsp smoked paprika. Bring to a gentle simmer.
- Step 4: Reduce heat to low, cover, and simmer for 20 minutes until sweet potatoes are tender and flavors meld, stirring occasionally.
- Step 5: Season with salt and black pepper to taste, then serve hot.
Frequently asked questions
How long does Maple-Glazed Sweet Potato & Black Bean Chili take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Sweet Potato & Black Bean Chili?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Glazed Sweet Potato & Black Bean Chili?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Sweet Potato & Black Bean Chili for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Sweet Potato & Black Bean Chili vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
