Maple-Glazed Sweet Potato Fries with Smoked Paprika
Crispy baked sweet potato wedges coated in a sweet-spicy glaze with smoked paprika and honey. This american-inspired sheet pan (vegetarian) ready in about 43 minutes pairs avocado oil, maple syrup, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled and cut into 1/2-inch wedges sweet potatoes
- 1 tbsp avocado oil
- 1 tbsp maple syrup
- 1/2 tsp smoked paprika
- 1 tsp honey
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 425°F. Toss sweet potato wedges with avocado oil, 1/4 tsp salt, and garlic powder. Spread in a single layer on a parchment-lined baking sheet.
- Step 2: Bake for 15 minutes, then flip wedges. Bake 10 more minutes until edges are slightly caramelized and tender when pierced.
- Step 3: Whisk maple syrup, honey, smoked paprika, and remaining salt in a small bowl. Brush mixture over hot fries.
- Step 4: Return to oven for 3 minutes to set glaze, then serve immediately while hot and crispy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Sweet Potato Fries with Smoked Paprika take to make?
Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Sweet Potato Fries with Smoked Paprika?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Maple-Glazed Sweet Potato Fries with Smoked Paprika?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Sweet Potato Fries with Smoked Paprika for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Sweet Potato Fries with Smoked Paprika vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
