Maple-Mustard Glazed Grilled Pork Tenderloin
Pork tenderloin glazed with a sweet and tangy maple-mustard sauce, grilled to juicy perfection. This american-inspired grilling ready in about 25 minutes pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1 tsp garlic powder, and 1/2 tsp smoked paprika to create the glaze.
- Step 2: Rub 1.5 lbs pork tenderloin with 2 tbsp olive oil, then season evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 3: Preheat grill to medium heat (400°F). Place pork tenderloin on grill and cook for 12 minutes, turning every 3 minutes, basting generously with maple-mustard glaze during the last 6 minutes of cooking.
- Step 4: Use a meat thermometer to ensure the internal temperature reaches 145°F. Remove from grill and let rest for 5 minutes before slicing into 1/2-inch thick medallions. Serve drizzled with remaining glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Mustard Glazed Grilled Pork Tenderloin take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Mustard Glazed Grilled Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Maple-Mustard Glazed Grilled Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Mustard Glazed Grilled Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Mustard Glazed Grilled Pork Tenderloin?
American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
