Mediterranean Grilled Eggplant and Zucchini Pasta with Pesto and Chickpeas
A Mediterranean pasta dish with grilled eggplant, zucchini, pesto, and chickpeas. This mediterranean-inspired vegan (gluten-free) ready in about 35 minutes blends eggplant, zucchini, pasta into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 eggplant
- 1 zucchini
- 200g pasta
- 100g chickpeas
- 2 tbsp pesto
- 1 tbsp olive oil
Instructions
- Step 1: Preheat a grill or grill pan to medium-high heat (around 400°F/200°C). Wash and dry the eggplant and zucchini, then slice the eggplant into 1/2-inch rounds and the zucchini into 3/4-inch half-moons. Brush both sides of the vegetables with 1 tbsp olive oil, then season with salt and pepper. Place on the grill and cook for 3-4 minutes per side, until tender and charred with golden-brown edges. Tip: For even cooking, avoid overcrowding the grill—work in batches if needed.
- Step 2: Bring a large pot of salted water to a boil. Add 200g pasta and cook for 8-10 minutes, or until al dente (firm to the bite). Drain the pasta, then rinse under cold water to stop the cooking process and prevent sticking. Tip: Rinsing with cold water also helps the pasta absorb the pesto and olive oil better.
- Step 3: In a large mixing bowl, combine the grilled eggplant and zucchini with the cooked pasta, 100g chickpeas (drained and rinsed if using canned), 2 tbsp pesto, and 1 tbsp olive oil. Toss thoroughly until the pasta is evenly coated and the vegetables are well distributed. Tip: If the pesto seems too thick, add a splash of pasta water to create a glossy, cohesive sauce.
- Step 4: Taste and adjust seasoning with salt, pepper, or additional pesto as desired. Serve immediately, garnished with extra fresh herbs or a drizzle of olive oil if preferred. Tip: For a crunchier texture, reserve a few whole chickpeas to scatter on top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Grilled Eggplant and Zucchini Pasta with Pesto and Chickpeas take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mediterranean Grilled Eggplant and Zucchini Pasta with Pesto and Chickpeas?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mediterranean Grilled Eggplant and Zucchini Pasta with Pesto and Chickpeas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Grilled Eggplant and Zucchini Pasta with Pesto and Chickpeas for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mediterranean Grilled Eggplant and Zucchini Pasta with Pesto and Chickpeas gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.