Mediterranean Hummus and Chickpea Pasta with Roasted Vegetables

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-03-23 · Updated 2026-03-23

A vibrant Mediterranean blend of chickpeas, roasted vegetables, and creamy hummus tossed with whole wheat pasta for a hearty, healthy meal. This mediterranean-inspired pasta (vegetarian, gluten-free) ready in about 45 minutes blends Whole wheat pasta, Canned chickpeas, Hummus into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 200g Whole wheat pasta
• 150g Canned chickpeas
• 100g Hummus
• 150g Zucchini
• 1 small Red onion
• 2 tbsp Olive oil

Instructions

1. Step 1: Preheat oven to 200°C (400°F). Toss 150g zucchini (diced into 1/2-inch cubes) and 1 small red onion (sliced into 1/4-inch rounds) with 2 tbsp olive oil in a large bowl until evenly coated. Spread on a parchment-lined baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway, until edges are golden brown and tender. Tip: Avoid overcrowding the pan to ensure even roasting.
2. Step 2: Bring a large pot of salted water to a boil. Add 200g whole wheat pasta and cook for 8-10 minutes, or until al dente (firm to the bite). Drain thoroughly, reserving 1/2 cup pasta water. Tip: Use pasta water later to help bind the sauce.
3. Step 3: In a large mixing bowl, add cooked pasta, 150g canned chickpeas (drained and rinsed), 100g hummus, and roasted zucchini and red onion. Stir in 1 tbsp olive oil (from the roasting pan, if available) to coat. Use a fork to gently mash some chickpeas for a creamy texture. Tip: Mashing chickpeas enhances the sauce’s richness.
4. Step 4: Season with 1/2 tsp salt, 1/4 tsp black pepper, and 2 tbsp fresh lemon juice. Mix thoroughly until ingredients are evenly combined and glossy. Adjust seasoning to taste. Serve immediately, garnished with chopped parsley or extra olive oil if desired. Tip: For a smoother sauce, blend hummus with 2 tbsp reserved pasta water before adding to the bowl.