Mediterranean One-Pot Chicken & Vegetable Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, aromatic stew with tender chicken, sun-dried tomatoes, and zucchini, simmered to perfection in one pot for effortless weeknight dining. This mediterranean-inspired one pot (high protein) ready in about 60 minutes pairs boneless skinless chicken thighs, olive oil, medium diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 15 min Cook: 45 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large Dutch oven over medium-high heat. Season 1.5 lbs boneless skinless chicken thighs with 1/2 tsp salt and 1/4 tsp black pepper, then sear for 3-4 minutes per side until golden brown, removing and setting aside.
  2. Step 2: Add 1 medium diced yellow onion to the pot and cook for 3 minutes until softened. Stir in 3 minced garlic cloves and cook for 1 minute until fragrant, being careful not to burn.
  3. Step 3: Return chicken to the pot, add 2 cups diced zucchini, 1/2 cup chopped sun-dried tomatoes, 2 cups chicken broth, 1 can (14 oz) diced tomatoes, and 1 tsp dried oregano. Bring to a gentle simmer, cover, and cook on low for 45 minutes until chicken is tender.
  4. Step 4: Stir in 2 tbsp chopped fresh parsley and adjust seasoning with additional salt and pepper if needed. Serve immediately.

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Frequently asked questions

How long does Mediterranean One-Pot Chicken & Vegetable Stew take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean One-Pot Chicken & Vegetable Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Mediterranean One-Pot Chicken & Vegetable Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean One-Pot Chicken & Vegetable Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean One-Pot Chicken & Vegetable Stew high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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