Mediterranean One-Pot Vegetable and White Bean Stew

By · Reviewed by AislePrompt Editorial · ·

A nourishing, one-pot stew packed with seasonal vegetables, protein-rich white beans, and aromatic herbs for a satisfying and healthy meal. This mediterranean-inspired one pot (vegetarian, mediterranean) ready in about 50 minutes pairs tablespoons olive oil, diced onion, diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Cook for 8-10 minutes, stirring occasionally, until softened and slightly golden.
  2. Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant.
  3. Step 3: Stir in 1/2 cup canned diced tomatoes, 1 (15 oz) can drained white beans, 1 (14.5 oz) can diced tomatoes with herbs, 4 cups vegetable broth, 1/4 cup chopped rosemary, 1/2 teaspoon dried thyme, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt. Bring to a simmer.
  4. Step 4: Reduce heat to low, cover, and simmer for 20 minutes.
  5. Step 5: Stir in 2 cups chopped kale and cook for 5 minutes until tender.
  6. Step 6: Stir in 1/2 cup chopped parsley and adjust seasoning with salt and pepper. Serve hot.

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Frequently asked questions

How long does Mediterranean One-Pot Vegetable and White Bean Stew take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean One-Pot Vegetable and White Bean Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Mediterranean One-Pot Vegetable and White Bean Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean One-Pot Vegetable and White Bean Stew for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean One-Pot Vegetable and White Bean Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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