Mediterranean Ring Quiche
A savory quiche with fresh herbs and vegetables, baked to a golden crust, perfect for a quick breakfast or brunch. This mediterranean-inspired breakfast (mediterranean) ready in about 50 minutes combines large eggs, milk, whole milk into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 cup milk
- 1/4 cup whole milk
- 1/2 cup grated Parmesan cheese
- 1 cup fresh, chopped spinach
- 1/2 cup halved cherry tomatoes
- 1/4 cup sliced black olives
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 9-inch round tart pan with butter. In a bowl, whisk 4 eggs, 1 cup milk, 1/4 cup whole milk, 1/2 cup Parmesan, 1 tsp oregano, 1/2 tsp salt, and 1/4 tsp pepper until fully combined.
- Step 2: Spread half the egg mixture in the pan. Layer 1/2 cup spinach, 1/4 cup cherry tomatoes, and 1/4 cup black olives over the eggs. Pour the remaining egg mixture over the toppings.
- Step 3: Bake for 25-30 minutes until the top is golden and the center is set. Let cool slightly before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Ring Quiche take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Mediterranean Ring Quiche?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Mediterranean Ring Quiche?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Ring Quiche for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Ring Quiche?
Mediterranean breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The flavors in this mediterranean are incredible.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
