Medium-Spiced Stir-Fried Tofu with Broccoli and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring firm tofu and crisp broccoli tossed in a garlicky, medium-spiced sauce for a quick vegetarian meal. This asian-inspired middle eastern ready in about 25 minutes pairs firm tofu, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp neutral oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and fry for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 5 sliced garlic cloves and sauté for 30 seconds until fragrant, then add 3 cups broccoli florets. Stir-fry for 5 minutes until broccoli is bright green and tender-crisp.
  3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp honey, and 1/2 tsp red chili flakes.
  4. Step 4: Return tofu to skillet and pour the sauce over along with the cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water). Stir continuously for 2-3 minutes until sauce thickens and coats tofu and broccoli.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving over steamed rice or noodles.

Frequently asked questions

How long does Medium-Spiced Stir-Fried Tofu with Broccoli and Garlic take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Medium-Spiced Stir-Fried Tofu with Broccoli and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Medium-Spiced Stir-Fried Tofu with Broccoli and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Medium-Spiced Stir-Fried Tofu with Broccoli and Garlic for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Medium-Spiced Stir-Fried Tofu with Broccoli and Garlic?

Asian middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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