Medium-Spiced Vegetarian Stir-Fried Tofu with Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu stir-fried with a medley of crisp vegetables in a medium-spiced garlic soy sauce, ideal for a quick, healthy vegetarian meal. This asian-inspired middle eastern (vegetarian) ready in about 30 minutes pairs firm tofu, broccoli florets, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (9 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 3 tbsp soy sauce, 1 tbsp chili garlic sauce, 1 tsp cornstarch, and 2 tbsp water, whisking until smooth. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 6-7 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil, 3 minced garlic cloves, and 1 tsp minced ginger. Sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 cup broccoli florets, 1 medium julienned carrot, 1 cup snap peas, and 1 medium sliced red bell pepper. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  5. Step 5: Return the tofu to the skillet, pour in the prepared sauce, and toss everything for 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
  6. Step 6: Remove from heat, garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving hot.

Frequently asked questions

How long does Medium-Spiced Vegetarian Stir-Fried Tofu with Mixed Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Medium-Spiced Vegetarian Stir-Fried Tofu with Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Medium-Spiced Vegetarian Stir-Fried Tofu with Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Medium-Spiced Vegetarian Stir-Fried Tofu with Mixed Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Medium-Spiced Vegetarian Stir-Fried Tofu with Mixed Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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