Memorial Park Trail Mix Energy Bars
Homemade no-bake trail mix bars packed with nuts, dried fruits, and seeds, perfect for energizing hikes or on-the-go snacks. This american-inspired snacks ready in about 15 minutes turns rolled oats, almonds, chopped, pumpkin seeds into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 12, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almonds, chopped
- 1/3 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1 tsp vanilla extract
- 2 tbsp flaxseed meal
- 1/4 tsp sea salt
Instructions
- Step 1: Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
- Step 2: In a large bowl, combine 1 1/2 cups rolled oats, 1/2 cup chopped almonds, 1/3 cup pumpkin seeds, 1/2 cup dried cranberries, 1/4 cup sunflower seeds, 2 tbsp flaxseed meal, and 1/4 tsp sea salt. Stir well to evenly distribute.
- Step 3: In a small saucepan over low heat, gently warm 1/2 cup natural peanut butter and 1/3 cup honey until smooth and combined, about 2-3 minutes. Remove from heat and stir in 1 tsp vanilla extract.
- Step 4: Pour the peanut butter and honey mixture over the dry ingredients and stir thoroughly until everything is evenly coated.
- Step 5: Transfer the mixture to the prepared pan and press down firmly into an even layer using the back of a spatula or your hands.
- Step 6: Refrigerate the pan for at least 2 hours until the mixture is set and firm enough to cut into bars.
- Step 7: Lift the bars out using the parchment overhang and cut into 12 equal pieces. Store bars in an airtight container in the fridge for up to one week.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Memorial Park Trail Mix Energy Bars take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Memorial Park Trail Mix Energy Bars?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Memorial Park Trail Mix Energy Bars?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Memorial Park Trail Mix Energy Bars for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Memorial Park Trail Mix Energy Bars?
American snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
