Midwest-Inspired Pork Tenderloin with Maple-Mustard Glaze

By · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin glazed with a sweet and tangy maple-mustard sauce, reflecting the community-based Midwest flavors. This american-inspired pork ready in about 40 minutes pairs pounds pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F. In a small bowl, whisk together 1/4 cup maple syrup, 3 tbsp Dijon mustard, 1 tbsp apple cider vinegar, and 1 tsp garlic powder until smooth.
  2. Step 2: Pat 1.5 pounds pork tenderloin dry and season all over with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat.
  3. Step 3: Sear the pork tenderloin in the hot skillet for 3-4 minutes per side until golden brown. Brush the maple-mustard glaze generously over the pork, then transfer the skillet to the oven and roast for 15-20 minutes until an internal temperature of 145°F is reached and the glaze is caramelized.

Equipment for this recipe

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Frequently asked questions

How long does Midwest-Inspired Pork Tenderloin with Maple-Mustard Glaze take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Midwest-Inspired Pork Tenderloin with Maple-Mustard Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.

Can I substitute ingredients in Midwest-Inspired Pork Tenderloin with Maple-Mustard Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Midwest-Inspired Pork Tenderloin with Maple-Mustard Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Midwest-Inspired Pork Tenderloin with Maple-Mustard Glaze?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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