Migraine-Relief Spinach & Avocado Scramble
A magnesium-rich breakfast to ease headaches, featuring creamy avocado and nutrient-dense spinach cooked with anti-inflammatory spices. This american-inspired breakfast ready in about 15 minutes combines large, pitted and mashed avocado, fresh, packed spinach, extra virgin olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, pitted and mashed avocado
- 2 cups fresh, packed spinach
- 1 tbsp extra virgin olive oil
- 2 cloves, minced garlic
- 1/4 tsp freshly cracked black pepper
- 1/8 tsp sea salt
Instructions
- Step 1: Heat 1 tbsp extra virgin olive oil in a non-stick skillet over medium-low heat until shimmering. Add 2 minced garlic cloves and cook for 60 seconds until fragrant but not browned.
- Step 2: Add 2 cups packed fresh spinach to the skillet and cook for 2 minutes, stirring frequently, until wilted and bright green.
- Step 3: Remove skillet from heat, stir in 1 mashed large avocado, 1/8 tsp sea salt, and 1/4 tsp freshly cracked black pepper until creamy and evenly distributed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Relief Spinach & Avocado Scramble take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Migraine-Relief Spinach & Avocado Scramble?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Migraine-Relief Spinach & Avocado Scramble?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Relief Spinach & Avocado Scramble for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Migraine-Relief Spinach & Avocado Scramble?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
