Mini Herb Chicken Skewers with Honey-Dijon Dip
Tender chicken cubes marinated in herbs and served with a sweet-tangy dip that kids love to dip and eat. This mediterranean-inspired kid friendly ready in about 20 minutes blends dried oregano, garlic powder, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, cut into 1-inch cubes boneless chicken breasts
- 1 tbsp dried oregano
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 1/4 cup plain Greek yogurt
Instructions
- Step 1: In a bowl, mix 1 tbsp dried oregano, 1 tsp garlic powder, 2 tbsp olive oil, and 12 oz chicken cubes. Toss until evenly coated, then let marinate for 10 minutes.
- Step 2: Thread chicken cubes onto 12 skewers, leaving a small space between pieces for even cooking.
- Step 3: Heat a grill pan over medium-high heat. Cook skewers for 8-10 minutes, turning occasionally, until chicken is no longer pink and edges are golden brown.
- Step 4: While chicken cooks, whisk together 1/4 cup honey, 2 tbsp Dijon mustard, and 1/4 cup plain Greek yogurt until smooth and creamy. Serve warm with skewers.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mini Herb Chicken Skewers with Honey-Dijon Dip take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mini Herb Chicken Skewers with Honey-Dijon Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mini Herb Chicken Skewers with Honey-Dijon Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mini Herb Chicken Skewers with Honey-Dijon Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mini Herb Chicken Skewers with Honey-Dijon Dip?
Mediterranean kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
