Mini Veggie and Hummus Pinwheels

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful, portable pinwheels filled with crunchy vegetables and creamy hummus—ideal for family outings around Omaha. This general-inspired kid friendly (vegetarian) ready in about 20 minutes blends tube (7 oz) whole wheat tortillas, hummus, shredded carrots into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 4 150 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Unroll the whole wheat tortillas and spread 1/2 cup hummus evenly over each tortilla, leaving a 1/2-inch border around edges.
  2. Step 2: Sprinkle 1/2 cup shredded carrots, 1/4 cup thinly sliced red bell pepper, and 1/4 cup thinly sliced cucumber evenly over the hummus layer.
  3. Step 3: Roll each tortilla tightly from the bottom edge to the top, using the edges to hold fillings in place. Repeat for all tortillas.
  4. Step 4: Cut each roll into 8 equal slices and arrange on a platter. Serve immediately for best texture.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Mini Veggie and Hummus Pinwheels take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mini Veggie and Hummus Pinwheels?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mini Veggie and Hummus Pinwheels?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mini Veggie and Hummus Pinwheels for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mini Veggie and Hummus Pinwheels vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes