Miso-Glazed Carrot and Ginger Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety, umami-rich soup featuring caramelized carrots and a touch of miso for deep savory complexity, perfect for chilly evenings. This japanese-inspired soups (vegan, gluten-free) ready in about 50 minutes pairs carrots, medium onion, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Japanese cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Peel and dice carrots into 1/2-inch cubes. Finely chop 1 medium onion and grate 1 tbsp fresh ginger. Heat 1 tsp sesame oil in a pot over medium heat. Add carrots and onions, cooking for 8 minutes until softened and slightly caramelized, stirring frequently.
  2. Step 2: Add 4 cups vegetable broth and bring to a gentle simmer. Cover and cook for 20 minutes until carrots are fork-tender. Remove from heat and blend with an immersion blender until completely smooth.
  3. Step 3: Return soup to low heat. Stir in 2 tbsp miso paste until fully dissolved (do not boil). Ladle into bowls and garnish with 1 tbsp toasted sesame seeds per serving. Serve immediately while hot.

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Frequently asked questions

How long does Miso-Glazed Carrot and Ginger Soup take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Carrot and Ginger Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Miso-Glazed Carrot and Ginger Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Carrot and Ginger Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Carrot and Ginger Soup vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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