Miso-Glazed Chicken with Sesame Roasted Veggies
Sweet-savory chicken thighs glazed with homemade miso sauce, paired with caramelized root vegetables for a satisfying weeknight dinner. This japanese-inspired quick meals (gluten-free) ready in about 35 minutes pairs bone-in chicken thighs, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb bone-in chicken thighs
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp avocado oil
- 2 medium, peeled and cut into 1-inch coins carrots
- 1 medium, peeled and cut into 1-inch cubes sweet potatoes
- 1/2, thinly sliced red onion
- 1 tsp sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Pat 1 lb bone-in chicken thighs dry with paper towels, then season with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Whisk 3 tbsp white miso paste, 2 tbsp rice vinegar, and 1 tbsp maple syrup in a bowl until smooth. Brush half the mixture over chicken thighs.
- Step 3: Toss 2 medium peeled carrots, 1 medium peeled sweet potato (cut into 1-inch cubes), and 1/2 sliced red onion with 1 tbsp avocado oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a parchment-lined baking sheet.
- Step 4: Place chicken thighs skin-side up on the baking sheet with vegetables. Brush remaining miso glaze over chicken.
- Step 5: Bake for 25-30 minutes until chicken reaches 165°F internally and vegetables are tender and caramelized around the edges.
- Step 6: Sprinkle 1 tsp sesame seeds over the top before serving, ensuring the vegetables are golden and edges are slightly crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Chicken with Sesame Roasted Veggies take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Chicken with Sesame Roasted Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Miso-Glazed Chicken with Sesame Roasted Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Chicken with Sesame Roasted Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Chicken with Sesame Roasted Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to quick meals dish. We make it weekly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
