Miso-Glazed Maple-Sesame Tofu with Bok Choy
A sweet-savory vegan entree with tender tofu glazed in fermented miso and maple syrup, paired with tender bok choy. Ready in 20 minutes with pantry staples. This japanese-inspired asian (vegan, gluten-free) ready in about 20 minutes pairs White miso paste, Pure maple syrup, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (400g), pressed and cut into 1-inch cubes Firm tofu
- 2 tbsp White miso paste
- 1 tbsp Pure maple syrup
- 1 tsp Sesame oil
- 4 cups (about 200g), trimmed and halved lengthwise Bok choy
- 2 cloves, minced Garlic
- 1 tsp, grated Ginger
- 1 tbsp Soy sauce
- 2 tbsp Water
- 1 tsp, toasted Sesame seeds
Instructions
- Step 1: Whisk miso paste, maple syrup, sesame oil, soy sauce, and 2 tbsp water in a bowl until smooth. Set aside.
- Step 2: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 3: Push tofu to one side of the skillet. Add garlic, ginger, and bok choy to the empty space. Cook for 3 minutes until bok choy wilts slightly and greens are tender.
- Step 4: Pour miso glaze over tofu and bok choy. Stir gently and cook for 4 minutes, until sauce thickens and coats the tofu and vegetables evenly.
- Step 5: Remove from heat. Sprinkle with toasted sesame seeds and serve immediately with rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Maple-Sesame Tofu with Bok Choy take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple-Sesame Tofu with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Maple-Sesame Tofu with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple-Sesame Tofu with Bok Choy for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple-Sesame Tofu with Bok Choy vegan?
Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect asian recipe for a weeknight dinner.
- ★★★★★
I've tried many asian recipes and this is hands down the best.
- ★★★★★
Made this for my family and everyone asked for the recipe.
