Miso-Glazed Salmon with Sesame-Spiced Veggies
Tender salmon fillets coated in a savory-sweet miso glaze, roasted with crisp-tender vegetables for a restaurant-quality weeknight dinner. This japanese-inspired quick meals (gluten-free, low-sodium) ready in about 35 minutes pairs (6 oz each) salmon fillets, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 tsp sesame oil
- 2, minced garlic cloves
- 1 tsp, grated fresh ginger
- 1.5 cups broccoli florets
- 2, julienned carrots
- 3, sliced green onions
- 1 tsp sesame seeds
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, 2 minced garlic cloves, and 1 tsp grated ginger until smooth.
- Step 2: Place 1.5 cups broccoli florets and 2 julienned carrots on a parchment-lined baking sheet; drizzle with 1 tsp sesame oil and toss to coat. Roast for 15 minutes until vegetables are tender-crisp and slightly caramelized.
- Step 3: Brush 2 salmon fillets (6 oz each) evenly with the miso glaze mixture, then place on the baking sheet with vegetables. Roast for 12-14 minutes until salmon is opaque and flakes easily with a fork.
- Step 4: Heat 1 tsp sesame oil in a small pan over medium heat, add 3 sliced green onions, and cook for 1 minute until fragrant and edges are slightly browned.
- Step 5: Divide roasted vegetables and salmon between two plates. Drizzle with any pan juices, sprinkle with 1 tsp sesame seeds, and top with the green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Salmon with Sesame-Spiced Veggies take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Salmon with Sesame-Spiced Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Miso-Glazed Salmon with Sesame-Spiced Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Salmon with Sesame-Spiced Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Salmon with Sesame-Spiced Veggies gluten-free?
Yes — this recipe is tagged gluten-free, low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
