Miso-Glazed Tofu Bites with Sesame Salad
Crispy tofu bites glazed with savory miso and a zesty sesame salad for a plant-based protein-packed meal. This japanese-inspired quick meals ready in about 35 minutes pairs block (14 oz), pressed and cubed tofu, soy sauce, miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed tofu
- 2 tbsp soy sauce
- 1 tbsp miso paste
- 1 tbsp rice vinegar
- 1 tbsp sesame seeds
- 2 scallions, julienned green onions
- 1/2 cup, shelled edamame
- 1/2 tsp wasabi
Instructions
- Step 1: In a bowl, whisk soy sauce, miso paste, and rice vinegar until dissolved. Set aside.
- Step 2: Heat 2 tbsp oil in a skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes until golden and crispy, turning occasionally.
- Step 3: Toss tofu in the glaze until coated. Transfer to a baking sheet and bake at 400°F (200°C) for 10 minutes.
- Step 4: For the salad, combine sesame seeds, green onions, edamame, and wasabi. Toss with 1 tbsp soy sauce. Serve with tofu bites.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu Bites with Sesame Salad take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu Bites with Sesame Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Miso-Glazed Tofu Bites with Sesame Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu Bites with Sesame Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Tofu Bites with Sesame Salad?
Japanese quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
