Miso-Glazed Tofu & Noodle Stir-Fry
Umami-rich stir-fry with silken tofu, crisp vegetables, and a savory-sweet miso glaze, ready in 20 minutes. This japanese-inspired vegan (high protein) ready in about 25 minutes pairs rice noodles, soy sauce, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed into 3/4-inch pieces firm tofu
- 8 oz rice noodles
- 3 tbsp soy sauce
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 cup, julienned carrots
- 1 cup, trimmed snap peas
- 2 cloves, minced garlic
- 1 tsp, grated ginger
Instructions
- Step 1: Cook rice noodles according to package directions in boiling water until al dente, then drain and rinse under cold water to prevent sticking. Set aside.
- Step 2: Whisk soy sauce, miso paste, maple syrup, and sesame oil in a small bowl until smooth and no lumps remain.
- Step 3: Heat a large skillet over medium-high. Add carrots and snap peas, then stir-fry for 3-4 minutes until crisp-tender. Add garlic and ginger, stirring for 30 seconds until fragrant.
- Step 4: Add tofu cubes to the skillet and cook for 4-5 minutes, turning occasionally, until golden brown on all sides. Pour miso glaze over tofu and vegetables, stirring constantly until the sauce thickens and coats everything evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu & Noodle Stir-Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu & Noodle Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rice noodles from drying out.
Can I substitute ingredients in Miso-Glazed Tofu & Noodle Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu & Noodle Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu & Noodle Stir-Fry high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
