Miso-Glazed Tofu with Steamed Broccoli and Brown Rice

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

A plant-powered main dish with savory miso glaze, steamed broccoli, and nutty brown rice—perfect for modeling balanced family meals. This Asian-inspired Father’s Day recipe (vegetarian), ready in about 35 minutes, pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block (14 oz), pressed and cubed firm tofu
• 3 tbsp white miso paste
• 2 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp sesame oil
• 2 cups, florets broccoli
• 1 cup, cooked brown rice

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Whisk together 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil in a bowl.
2. Step 2: Place 1 block (14 oz) firm tofu, pressed and cubed, in a shallow dish and pour the miso glaze over it, turning to coat evenly. Let marinate for 15 minutes.
3. Step 3: Steam 2 cups broccoli florets for 5-7 minutes until bright green and tender-crisp.
4. Step 4: Heat a non-stick skillet over medium heat and add the tofu with the glaze, cooking for 5-7 minutes per side until golden.
5. Step 5: Serve with 1 cup cooked brown rice and steamed broccoli.