Miso-Glazed Tofu with Steamed Broccoli and Brown Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A plant-powered main dish with savory miso glaze, steamed broccoli, and nutty brown rice—perfect for modeling balanced family meals. This asian-inspired father’s day (vegetarian) ready in about 35 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil in a bowl.
  2. Step 2: Place 1 block (14 oz) firm tofu, pressed and cubed, in a shallow dish and pour the miso glaze over it, turning to coat evenly. Let marinate for 15 minutes.
  3. Step 3: Steam 2 cups broccoli florets for 5-7 minutes until bright green and tender-crisp.
  4. Step 4: Heat a non-stick skillet over medium heat and add the tofu with the glaze, cooking for 5-7 minutes per side until golden.
  5. Step 5: Serve with 1 cup cooked brown rice and steamed broccoli.

Frequently asked questions

How long does Miso-Glazed Tofu with Steamed Broccoli and Brown Rice take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Steamed Broccoli and Brown Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Steamed Broccoli and Brown Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Steamed Broccoli and Brown Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Steamed Broccoli and Brown Rice vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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