Miso-Marinated Salmon with Seasonal Vegetables
A delicate Japanese dish featuring tender salmon glazed with umami-rich miso and vibrant seasonal vegetables. This japanese-inspired quick meals (vegetarian) ready in about 45 minutes pairs salmon fillet, white miso paste, sake for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz salmon fillet
- 1 tbsp white miso paste
- 1 tbsp sake
- 1 tsp mirin
- 1/2 cup, julienned carrots
- 1/2 cup, julienned zucchini
- 1 tsp sesame seeds
- 1/4 block, cubed tofu
- 1 tbsp vegetable oil
Instructions
- Step 1: In a small bowl, mix 1 tbsp white miso paste, 1 tbsp sake, 1 tsp mirin, and 1 tbsp water. Place salmon fillet in a shallow dish and pour the marinade over it, ensuring it's fully coated. Let sit for 20 minutes.
- Step 2: Heat 1 tbsp vegetable oil in a skillet over medium heat. Add tofu cubes and cook for 5 minutes until golden. Add julienned carrots and zucchini, sauté for 5 minutes until tender but still crisp.
- Step 3: Place salmon fillet on a baking sheet and broil for 5 minutes until skin is crispy and flesh is opaque. Serve salmon atop the vegetable medley, garnished with sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Marinated Salmon with Seasonal Vegetables take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Marinated Salmon with Seasonal Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillet from drying out.
Can I substitute ingredients in Miso-Marinated Salmon with Seasonal Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Marinated Salmon with Seasonal Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Marinated Salmon with Seasonal Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
