Miso-Simmered Tofu and Vegetable Soup
A comforting soup with silken tofu and vegetables, simmered in a savory miso broth. This japanese-inspired soups (vegan) ready in about 30 minutes pairs silken tofu, water, miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz silken tofu
- 4 cups water
- 3 tbsp miso paste
- 1 cup carrots
- 1 cup zucchini
- 3 stalks green onions
- 1 tsp toasted sesame oil
Instructions
- Step 1: Cut 14 oz silken tofu into 1/2-inch cubes. Thinly slice 1 cup carrots and 1 cup zucchini. Chop 3 green onions, separating white and green parts.
- Step 2: In a pot, combine 4 cups water, 3 tbsp miso paste, and white parts of green onions. Bring to a gentle simmer over medium-low heat (do not boil), stirring constantly to dissolve miso.
- Step 3: Add 1 cup carrots and 1 cup zucchini. Simmer for 10 minutes until vegetables are tender.
- Step 4: Gently fold in 14 oz cubed tofu and cook for 2 minutes. Stir in 1 tsp toasted sesame oil and green parts of green onions before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Simmered Tofu and Vegetable Soup take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Simmered Tofu and Vegetable Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep silken tofu from drying out.
Can I substitute ingredients in Miso-Simmered Tofu and Vegetable Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Simmered Tofu and Vegetable Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Simmered Tofu and Vegetable Soup vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
