Most Delicious Chickpea and Spinach Stew with Turmeric
A vibrant, protein-packed stew featuring chickpeas, spinach, and turmeric — a nourishing dish with a subtle earthy sweetness. This indian-inspired indian (vegetarian) ready in about 35 minutes pairs cooked or canned chickpeas, chopped fresh spinach, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups, cooked or canned chickpeas
- 2 cups, chopped fresh spinach
- 1, finely chopped onion
- 2 cloves, minced garlic
- 2 tbsp tomato paste
- 1 tsp turmeric powder
- 1 tsp cumin
- 1 tsp coriander
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp salt
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 finely chopped onion and sauté for 3 minutes until translucent. Stir in 2 minced garlic cloves and cook for 30 seconds until fragrant.
- Step 2: Add 2 tbsp tomato paste, 1 tsp turmeric, 1 tsp cumin, and 1 tsp coriander. Cook for 2 minutes until the spices are aromatic. Pour in 2 cups vegetable broth and bring to a simmer.
- Step 3: Add 1.5 cups cooked chickpeas and 2 cups chopped spinach. Cook for 10 minutes until the spinach wilts and the stew thickens. Season with 1 tsp salt and adjust to taste.
- Step 4: Let the stew simmer for 5 more minutes, then serve warm as a main dish or side. Garnish with additional turmeric or coriander if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Most Delicious Chickpea and Spinach Stew with Turmeric take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Most Delicious Chickpea and Spinach Stew with Turmeric?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked or canned chickpeas from drying out.
Can I substitute ingredients in Most Delicious Chickpea and Spinach Stew with Turmeric?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Most Delicious Chickpea and Spinach Stew with Turmeric for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Most Delicious Chickpea and Spinach Stew with Turmeric vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
