Munchkin's Rainbow Veggie Tacos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful, kid-approved tacos featuring beets, corn, and avocado—inspired by the vibrant Land of Oz from the Census Bureau's cultural stories. This mexican (vegetarian) ready in about 25 minutes pairs corn tortillas, medium, grated red beets, rinsed black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mexican cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp olive oil in a skillet over medium heat and add 1 cup corn kernels; cook for 3-4 minutes until slightly charred and tender.
  2. Step 2: In a small bowl, toss 1 medium grated red beet with 1 tbsp lime juice and 1/4 cup finely diced red onion.
  3. Step 3: Warm 8 corn tortillas in a dry skillet for 15 seconds per side until pliable.
  4. Step 4: Assemble tacos: Spread 1/4 cup black beans on each tortilla, top with 2 tbsp corn, 2 tbsp beet mixture, 2 tbsp diced avocado, and 1 tbsp chopped cilantro.
  5. Step 5: Sprinkle 1/2 tsp chili powder over the top of each taco and serve immediately.

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Frequently asked questions

How long does Munchkin's Rainbow Veggie Tacos take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Munchkin's Rainbow Veggie Tacos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep corn tortillas from drying out.

Can I substitute ingredients in Munchkin's Rainbow Veggie Tacos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Munchkin's Rainbow Veggie Tacos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Munchkin's Rainbow Veggie Tacos vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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