Mung Bean and Kale Stir-Fry with Garlic Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick, nutritious stir-fry combining mung beans and tender kale in a savory garlic soy glaze, perfect for a healthy weeknight dinner. This asian-inspired stir fry (vegan) ready in about 20 minutes pairs cooked mung beans, chopped kale leaves, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 4 thinly sliced garlic cloves and 1/4 tsp red chili flakes, sautéing for 30 seconds until fragrant but not browned.
  3. Step 3: Toss in 4 cups chopped kale leaves and stir-fry for 3-4 minutes until kale is wilted but still bright green.
  4. Step 4: Add 1 1/2 cups cooked mung beans and 3 tbsp soy sauce, stirring to combine and heat through for 2 minutes.
  5. Step 5: Drizzle 1 tbsp sesame oil and 1 tbsp fresh lime juice over the stir-fry, tossing well to coat.
  6. Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds on top before serving immediately.

Frequently asked questions

How long does Mung Bean and Kale Stir-Fry with Garlic Soy Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mung Bean and Kale Stir-Fry with Garlic Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked mung beans from drying out.

Can I substitute ingredients in Mung Bean and Kale Stir-Fry with Garlic Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mung Bean and Kale Stir-Fry with Garlic Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mung Bean and Kale Stir-Fry with Garlic Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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