Nigerian Newspaper Soup with Fresh Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant soup featuring fresh tomatoes and aromatic herbs, inspired by the lively headlines of Nigerian news. This Nigerian-inspired soup recipe, ready in about 43 minutes, pairs fresh tomatoes, onion, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 28 min Serves 4 Nigerian cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a medium pot over medium heat until shimmering. Add 1 large chopped onion and cook for 5 minutes until translucent and slightly golden.
  2. Step 2: Stir in 4 medium diced fresh tomatoes, 1 tsp salt, and 1/2 tsp black pepper. Cook for 8 minutes, stirring occasionally, until tomatoes break down into a thick sauce.
  3. Step 3: Add 4 cups vegetable broth, bring to a gentle simmer, and cook for 15 minutes. Stir in 3 tbsp chopped fresh parsley, then remove from heat and let rest for 5 minutes before serving.

Frequently asked questions

How long does Nigerian Newspaper Soup with Fresh Tomatoes take to make?

Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Nigerian Newspaper Soup with Fresh Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh tomatoes from drying out.

Can I substitute ingredients in Nigerian Newspaper Soup with Fresh Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Nigerian Newspaper Soup with Fresh Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Nigerian Newspaper Soup with Fresh Tomatoes?

Nigerian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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