No-Bake Coconut Mango Chia Pudding Parfaits
Light and refreshing no-bake parfaits featuring creamy coconut chia pudding layered with vibrant fresh mango for a tropical treat. This mediterranean-inspired desserts (vegan, gluten free) ready in about 10 minutes pairs chia seeds, full-fat coconut milk, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1/3 cup chia seeds
- 1 1/2 cups full-fat coconut milk
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 cup ripe mango, peeled and diced
- 2 tbsp toasted shredded coconut
- for garnish (optional) fresh mint leaves
Instructions
- Step 1: In a medium bowl, whisk together 1 1/2 cups full-fat coconut milk, 1/3 cup chia seeds, 2 tbsp maple syrup, and 1/2 tsp vanilla extract until well combined. Cover and refrigerate for at least 4 hours or overnight to let the pudding thicken.
- Step 2: Once thickened, gently stir the pudding to break up any clumps. In serving glasses, layer 1/3 cup of the coconut chia pudding, followed by 1/4 cup diced ripe mango. Repeat layering once more.
- Step 3: Top each parfait with 2 tbsp toasted shredded coconut and garnish with fresh mint leaves if desired. Serve chilled for a refreshing tropical dessert.
Frequently asked questions
How long does No-Bake Coconut Mango Chia Pudding Parfaits take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Coconut Mango Chia Pudding Parfaits?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chia seeds from drying out.
Can I substitute ingredients in No-Bake Coconut Mango Chia Pudding Parfaits?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Coconut Mango Chia Pudding Parfaits for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Coconut Mango Chia Pudding Parfaits vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
