No-Bake Greek Yogurt and Honey Fig Parfait
A light and refreshing parfait layered with creamy Greek yogurt, sweet honey, fresh figs, and crunchy walnuts — a simple no-cook dessert or breakfast. This Mediterranean-inspired recipe, ready in about 10 minutes, layers Greek yogurt, honey, fresh figs into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Greek yogurt
- 3 tbsp honey
- 6, sliced fresh figs
- 1/2 cup, chopped walnuts
- 1/2 tsp ground cinnamon
- 1 tsp vanilla extract
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, combine 2 cups Greek yogurt with 3 tbsp honey, 1 tsp vanilla extract, and 1/2 tsp ground cinnamon. Stir gently until smooth and aromatic.
- Step 2: In four clear glasses, spoon a layer of the yogurt mixture, followed by a layer of 6 sliced fresh figs divided evenly, then sprinkle 1/2 cup chopped walnuts divided among the servings.
- Step 3: Repeat layering once more ending with walnuts on top. Serve immediately or chill for up to 1 hour for a cool, refreshing treat.
