No-Bake Hemp Seed Energy Bites with Peanut Butter and Dates
Chewy, protein-packed energy bites combining hemp seeds, creamy peanut butter, and naturally sweet dates for a wholesome snack. This recipe (vegan, gluten free), ready in about 15 minutes, turns hemp seeds, creamy peanut butter, Medjool dates, pitted into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 110 calories and feeds 12, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup hemp seeds
- 1/2 cup creamy peanut butter
- 10 Medjool dates, pitted
- 3/4 cup rolled oats
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place 10 pitted Medjool dates in a food processor and pulse until they form a sticky paste, about 1 minute.
- Step 2: Add 1/2 cup hemp seeds, 1/2 cup creamy peanut butter, 3/4 cup rolled oats, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, and 1/4 tsp sea salt to the date paste. Pulse until the mixture is well combined but still slightly chunky, about 30 seconds.
- Step 3: Scoop out 1 1/2 tablespoon portions of the mixture and roll into balls with your hands, about 12 bites.
- Step 4: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.
Frequently asked questions
How long does No-Bake Hemp Seed Energy Bites with Peanut Butter and Dates take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Hemp Seed Energy Bites with Peanut Butter and Dates?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in No-Bake Hemp Seed Energy Bites with Peanut Butter and Dates?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Hemp Seed Energy Bites with Peanut Butter and Dates for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Hemp Seed Energy Bites with Peanut Butter and Dates vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
