No-Bake Peanut Butter Banana Energy Bites

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Chewy and naturally sweet energy bites packed with peanut butter and banana, perfect for a quick snack kids can make themselves. This no-cook recipe, ready in about 10 minutes, pairs rolled oats, peanut butter, ripe banana, mashed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 12 International cuisine 110 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup peanut butter, and 1 medium ripe banana mashed with a fork until well blended and sticky.
  2. Step 2: Stir in 2 tbsp honey, 1/4 cup mini chocolate chips, and 1 tsp vanilla extract, mixing thoroughly until all ingredients are evenly incorporated.
  3. Step 3: Using clean hands, roll the mixture into 12 bite-sized balls about 1 inch in diameter and place them on a parchment-lined tray.
  4. Step 4: Refrigerate the energy bites for at least 30 minutes to firm up before serving.

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