No-Cook Avocado Chickpea Salad Wraps with Lemon-Tahini Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing, effortless no-cook wrap filled with creamy avocado, hearty chickpeas, and crunchy veggies dressed in a zesty lemon-tahini sauce. This Mediterranean-inspired no-cook recipe (vegan), ready in about 15 minutes, pairs canned chickpeas, ripe avocado, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium mixing bowl, mash 1 can (15 oz) drained chickpeas with 1 large diced ripe avocado until mostly combined but still chunky.
  2. Step 2: Add 1 small finely chopped red bell pepper, 1/2 medium diced cucumber, and 1/4 cup chopped fresh parsley to the chickpea mixture. Stir gently to combine.
  3. Step 3: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp fresh lemon juice, 2 tbsp water, 1/4 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
  4. Step 4: Pour the lemon-tahini dressing over the chickpea mixture and fold gently until everything is evenly coated.
  5. Step 5: Lay out 4 large whole wheat tortillas and divide the chickpea salad evenly among them, placing the filling in the center of each tortilla.
  6. Step 6: Fold the sides over and roll tightly to form wraps. Serve immediately or wrap in foil for an easy grab-and-go meal.

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