North Point Spiced Chickpea and Quinoa Salad
A vibrant quinoa salad with spiced chickpeas, fresh herbs, and a zesty lemon dressing inspired by northern flavors. This mediterranean-inspired vegan (vegan) ready in about 30 minutes pairs Quinoa, rinsed, Water, Ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup Quinoa, rinsed
- 2 cups Water
- 1 can (15 oz) Canned chickpeas, drained and rinsed
- 1 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 cup Cherry tomatoes, halved
- 1 medium (1 cup) Cucumber, diced
- 1/4 cup Red onion, finely chopped
- 1/4 cup Fresh parsley, chopped
- 3 tbsp Fresh lemon juice
- 1 tsp Honey
Instructions
- Step 1: Combine 1 cup rinsed quinoa with 2 cups water in a medium saucepan and bring to a boil over high heat.
- Step 2: Reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and water is absorbed; fluff with a fork and let cool.
- Step 3: In a skillet, heat 2 tbsp olive oil over medium heat, add 1 can drained chickpeas, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper; sauté for 5-6 minutes until chickpeas are warmed and slightly crisp.
- Step 4: In a large bowl, combine the cooled quinoa, spiced chickpeas, 1 cup halved cherry tomatoes, 1 cup diced cucumber, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh parsley.
- Step 5: Whisk together 3 tbsp fresh lemon juice and 1 tsp honey, then pour over the salad and toss gently to combine.
- Step 6: Chill for 15 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does North Point Spiced Chickpea and Quinoa Salad take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover North Point Spiced Chickpea and Quinoa Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa, rinsed from drying out.
Can I substitute ingredients in North Point Spiced Chickpea and Quinoa Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale North Point Spiced Chickpea and Quinoa Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is North Point Spiced Chickpea and Quinoa Salad vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.